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Is Your Brain Hardwired for Junk Food?

While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an inborn preference for junk food is not… The post Is Your Brain Hardwired...

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How to Have a Paleo Christmas

When it comes to the holidays, it can be much more difficult to stick to your Paleo Diet. But – fortunately – there are many ways to “Paleo-fy” your favorite… The post How to Have a Paleo Christmas...

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Start the New Year Right: 5 Tips for Making Paleo Practical

Paleo critics are always voicing unsubstantiated claims. Their attacks are easily countered, but they sometimes create confusion and discouragement, especially for those who are new to Paleo. The...

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Get fitter this year in just 3½ minutes per week

So with the New Year upon us, diet and exercise resolutions typically feature prominently in many people’s lives.  However, in most cases, these resolutions fail fairly quickly and; in many… The post...

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Ditch the Diets, Focus on Food!

How following a Paleo-inspired eating regime can be your ticket to permanent fat loss once and for all. How are those resolutions you made for 2016 coming along so far?… The post Ditch the Diets, Focus...

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Nell’s Corner: Boring, Bland and Blah?

The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of steamed broccoli, a plateful of arugula… The post Nell’s Corner: Boring,...

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Debunking the Biggest Myths About The Paleo Diet

Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet… The post Debunking...

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Top 5 Eating Strategies to Prevent Holiday Weight Gain

The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight… The post Top...

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Nell’s Home Birth, Part 1: Welcome Yves Blake

Please join us in congratulating Paleo Diet writer Nell Stephenson on the birth of her first son! Here’s the story of her big day and why she choose home birth.… The post Nell’s Home Birth, Part 1:...

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Nell’s Corner: Nourishing Yourself + Baby for an Optimal Pregnancy

And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life… The post Nell’s Corner:...

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Ancestral Clues to Better Sleep and Energy this Winter

As we move into the colder, darker and shorter days of fall and winter it becomes more difficult to maintain your energy levels, productivity and fight off nasty colds and… The post Ancestral Clues to...

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Rheumatoid Arthritis, Diet, and Paleo

It’s often times a diagnosis of cancer, diabetes, multiple sclerosis (MS), or another disease which proves to be the pivot point for individuals to make significant changes to their eating… The post...

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The Paleo Diet: Eat This, Not That

One of our favorite ways to celebrate the holidays and the season of giving with our family is with food. Starting with Thanksgiving and ending through New Year’s Day, we… The post The Paleo Diet: Eat...

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The Livable Lifestyle with Lauren Fellows

Who I Am, and How I Can Help You Live Smarter Welcome to my new column, “The Livable Lifestyle”. I’m here to tell you how you can live a Paleo… The post The Livable Lifestyle with Lauren Fellows...

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