Is Your Brain Hardwired for Junk Food?
While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an inborn preference for junk food is not… The post Is Your Brain Hardwired...
View ArticleHow to Have a Paleo Christmas
When it comes to the holidays, it can be much more difficult to stick to your Paleo Diet. But – fortunately – there are many ways to “Paleo-fy” your favorite… The post How to Have a Paleo Christmas...
View ArticleGet fitter this year in just 3½ minutes per week
So with the New Year upon us, diet and exercise resolutions typically feature prominently in many people’s lives. However, in most cases, these resolutions fail fairly quickly and; in many… The post...
View ArticleNell’s Corner: Boring, Bland and Blah?
The easiest thing you can do to make food taste better? Add fat. Seriously. Don’t get me wrong; I actually love the taste of steamed broccoli, a plateful of arugula… The post Nell’s Corner: Boring,...
View ArticleDebunking the Biggest Myths About The Paleo Diet
Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet… The post Debunking...
View ArticleNell’s Home Birth, Part 1: Welcome Yves Blake
Please join us in congratulating Paleo Diet writer Nell Stephenson on the birth of her first son! Here’s the story of her big day and why she choose home birth.… The post Nell’s Home Birth, Part 1:...
View ArticleNell’s Corner: Nourishing Yourself + Baby for an Optimal Pregnancy
And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life… The post Nell’s Corner:...
View ArticleRheumatoid Arthritis, Diet, and Paleo
It’s often times a diagnosis of cancer, diabetes, multiple sclerosis (MS), or another disease which proves to be the pivot point for individuals to make significant changes to their eating… The post...
View ArticleThe Paleo Diet: Eat This, Not That
One of our favorite ways to celebrate the holidays and the season of giving with our family is with food. Starting with Thanksgiving and ending through New Year’s Day, we… The post The Paleo Diet: Eat...
View ArticleThe Livable Lifestyle with Lauren Fellows
Who I Am, and How I Can Help You Live Smarter Welcome to my new column, “The Livable Lifestyle”. I’m here to tell you how you can live a Paleo… The post The Livable Lifestyle with Lauren Fellows...
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